Thai Broccoli Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 857.1
- Total Fat: 53.3 g
- Cholesterol: 0.0 mg
- Sodium: 405.3 mg
- Total Carbs: 79.9 g
- Dietary Fiber: 24.2 g
- Protein: 36.5 g
View full nutritional breakdown of Thai Broccoli Salad calories by ingredient
Introduction
Broccoli Salad with a Thai Peanut Sauce: I found the amounts of things don't matter so much, its the combo of flavors. I've used other veggies in it on occasion. Broccoli Salad with a Thai Peanut Sauce: I found the amounts of things don't matter so much, its the combo of flavors. I've used other veggies in it on occasion.Number of Servings: 1
Ingredients
-
1/4 c chunky peanut butter
1 1/2 tbsp sugar or whatever you use for sweetner
1 1/2 tbsp hot water
1 tbsp fresh lime juice
2 tbsp soy sauce
2 tsp TOASTED sesame oil
1/2 tsp red pepper flakes
1 1/2 tbsp any oil (if you like sesame a lot use that)
2 - 10 oz packs frozen chopped broccoli (may use fresh)
1 red bell pepper, chopped
1/2 c onion, chopped
3 cloves garlic, crushed
Directions
Makes 4 servings, approximately one cup.
Combine peanut butter, garlic, sugar, water, lime juice, soy sauce, sesame oil, other oil and pepper flakes. Blend well and heat in microwave till hot and set aside for a few minutes to blend flavors.
Cook chopped frozen broccoli until crisp tender, drain, add the red pell pepper and chopped onion, pour hot dressing over vegetables and mix.
Serve hot or chilled, it's great either way!
Number of Servings: 1
Recipe submitted by SparkPeople user -MAXINE-.
Combine peanut butter, garlic, sugar, water, lime juice, soy sauce, sesame oil, other oil and pepper flakes. Blend well and heat in microwave till hot and set aside for a few minutes to blend flavors.
Cook chopped frozen broccoli until crisp tender, drain, add the red pell pepper and chopped onion, pour hot dressing over vegetables and mix.
Serve hot or chilled, it's great either way!
Number of Servings: 1
Recipe submitted by SparkPeople user -MAXINE-.