Vegan Meat Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 134.8
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 269.7 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 4.8 g
- Protein: 8.9 g
View full nutritional breakdown of Vegan Meat Sauce calories by ingredient
Number of Servings: 8
Ingredients
-
2 tbsp oil
1 carrot, chopped
1 medium onion, chopped
2 stalks celery, chopped
1 lb wild mushrooms, chopped
4 cloves garlic, minced
1 bag Quorn meatless grounds
6 oz red wine
1 jar tomato paste
Basil
Parsley
Salt and Pepper
Directions
Place oil in a large sauce pan and place over medium high heat.
Add the celery, onion, carrots and mushrooms and cook for about 7 minutes until soft. Add the grounds and cook until thawed. Add the garlic and cook for another 2 minutes. Add the wine and cook until evaporated.
Add the tomato paste and half the basil and parsley.
Add the sugar, salt and pepper to taste.
Stir in the rest of the herbs and serve over whole wheat pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user COMPASSLOST1.
Add the celery, onion, carrots and mushrooms and cook for about 7 minutes until soft. Add the grounds and cook until thawed. Add the garlic and cook for another 2 minutes. Add the wine and cook until evaporated.
Add the tomato paste and half the basil and parsley.
Add the sugar, salt and pepper to taste.
Stir in the rest of the herbs and serve over whole wheat pasta.
Number of Servings: 8
Recipe submitted by SparkPeople user COMPASSLOST1.