Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.8
Total Fat 4.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 269.7 mg
Potassium 337.6 mg
Total Carbohydrate 13.7 g
Dietary Fiber 4.8 g
Sugars 4.9 g
Protein 8.9 g
Vitamin A 29.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 2.6 %
Copper 5.6 %
Folate 3.4 %
Iron 5.6 %
Magnesium 4.4 %
Manganese 14.1 %
Niacin 4.2 %
Pantothenic Acid 1.1 %
Phosphorus 3.5 %
Riboflavin 3.3 %
Selenium 2.3 %
Thiamin 3.8 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Meat Sauce

View the full Vegan Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Meat Sauce

45 calories of Quorn, Grounds, (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Red Wine, (0.75 fl oz)

18 calories of Tomato Paste, (0.13 can (6 oz))

7 calories of Oyster Mushrooms, (56.25 gram)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.13 medium)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Parsley, (0.50 tbsp)

0 calories of Basil, (0.50 tbsp)


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