chicken salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 288.8
  • Total Fat: 13.8 g
  • Cholesterol: 78.9 mg
  • Sodium: 510.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.7 g

View full nutritional breakdown of chicken salad calories by ingredient


Introduction

chicken salad chicken salad
Number of Servings: 6

Ingredients

    3 boneless skinless chicken breasts cooked
    3/4 c light mayo
    1 grapes (cut each in half)
    salt and pepper to taste
    1 apple, chopped
    1/4 c chopped almonds (or walnuts)
    1 c chopped celery

Directions

cook chicken and shred or dice. shop celery, apple, almonds and slice grapes in half. mix all items together and ad salt and pepper to taste.
chill and serve 1 cup on light bread or on top of romaine lettuce.

1 c = 7 points (weight watchers)

Number of Servings: 6

Recipe submitted by SparkPeople user MMGATR31.