Slow Cooker Pepper Steak

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.5
  • Total Fat: 4.0 g
  • Cholesterol: 36.9 mg
  • Sodium: 250.5 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.6 g

View full nutritional breakdown of Slow Cooker Pepper Steak calories by ingredient
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Introduction

Tender, low fat & low sodium comfort food! Serve over Jasmine rice. Tender, low fat & low sodium comfort food! Serve over Jasmine rice.
Number of Servings: 8

Ingredients

    3 lbs stew meat
    1/4 cup flour
    1/4 tsp black pepper
    2 cans of low sodium whole tomatoes
    3 TBSP Worcestershire Sauce
    2 TSP low sodium Soy Sauce
    3 large chopped or sliced green peppers
    1 medium-large onion
    3 large cloves minced garlic
    Steamed rice

Directions

Add flour and pepper to bowl and coat stew meat with flour, add to crock pot. Chop on medium to large onion, three green peppers and add to crock. Mince 3 cloves garlic, add. Mix 2 cans of whole tomatoes, with 3 TBSP Worcestershire sauce, and 2 TBSP low sodium Soy sauce; pour over meat. Set to low/6-8hours; stir occasionally. Serve over rice. **add green peppers during the last hour of cooking if you want them more crunchy; also if you like a thicker gravy, add a little cornstarch & water mixture during the last half hour of cooking.

Number of Servings: 8

Recipe submitted by SparkPeople user HNKGIBBS.

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  • What size can of the whole tomato? - 2/1/13

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