Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 36.9 mg |
| Sodium | 250.5 mg |
| Potassium | 370.7 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.6 g |
| Protein | 14.6 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 36.4 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 43.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.4 % |
| Copper | 9.1 % |
| Folate | 16.1 % |
| Iron | 16.3 % |
| Magnesium | 7.7 % |
| Manganese | 26.5 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 15.8 % |
| Riboflavin | 9.5 % |
| Selenium | 24.6 % |
| Thiamin | 17.4 % |
| Zinc | 25.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Pepper Steak
View the full Slow Cooker Pepper Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Pepper Steak
103 calories of White Rice, long grain, cooked, (0.50 cup)
82 calories of Beef chuck, (0.13 lb)
14 calories of Flour, white, (0.03 cup)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
6 calories of Onion yellow (1 Medium / Serving), (0.13 serving)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of French's Worchestershire Sauce, (1.13 tsp)
Calories per serving of Slow Cooker Pepper Steak
103 calories of White Rice, long grain, cooked, (0.50 cup)
82 calories of Beef chuck, (0.13 lb)
14 calories of Flour, white, (0.03 cup)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
6 calories of Onion yellow (1 Medium / Serving), (0.13 serving)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of French's Worchestershire Sauce, (1.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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