Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 222.5
Total Fat 4.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 36.9 mg
Sodium 250.5 mg
Potassium 370.7 mg
Total Carbohydrate 32.3 g
Dietary Fiber 1.5 g
Sugars 2.6 g
Protein 14.6 g
Vitamin A 7.2 %
Vitamin B-12 36.4 %
Vitamin B-6 20.9 %
Vitamin C 43.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.4 %
Copper 9.1 %
Folate 16.1 %
Iron 16.3 %
Magnesium 7.7 %
Manganese 26.5 %
Niacin 16.1 %
Pantothenic Acid 6.1 %
Phosphorus 15.8 %
Riboflavin 9.5 %
Selenium 24.6 %
Thiamin 17.4 %
Zinc 25.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Pepper Steak

View the full Slow Cooker Pepper Steak Recipe & Instructions
Submitted by: HNKGIBBS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Pepper Steak

103 calories of White Rice, long grain, cooked, (0.50 cup)

82 calories of Beef chuck, (0.13 lb)

14 calories of Flour, white, (0.03 cup)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

6 calories of Onion yellow (1 Medium / Serving), (0.13 serving)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

2 calories of Garlic, (0.38 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of French's Worchestershire Sauce, (1.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.