Baked Oregano Chicken

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 196.7

Total Fat: 1.9 g
Cholesterol: 84.5 mg
Sodium: 563.3 mg
Total Carbs: 5.7 g
Dietary Fiber: 0.5 g
Protein: 36.6 g

View full nutritional breakdown of Baked Oregano Chicken calories by ingredient

Introduction

A tasty way to serve chicken. A tasty way to serve chicken.

Minutes to Prepare: 5

Minutes to Cook: 25

Number of Servings: 2

Ingredients

2 - 6 oz. pieces boneless, skinless chicken breast,2

1 Tbsp. Plain Bread crumbs

1 Tbsp. Parmesan Cheese, grated

1/4 tsp. Dried oregano

1/8 tsp. Garlic powder

1/8 tsp. Pepper, black

1/8 tsp. Onion powder

1/8 tsp. Paprika

2 tsp. Dijon Mustard

Directions

Heat oven to 425ºF. Spray 9-inch square pan with cooking spray. Remove fat from chicken. Pound out to even thickness.
In shallow dish, mix bread crumbs, cheese, oregano, garlic salt and pepper. Spread mustard on all sides of chicken. Coat chicken with bread crumb mixture. Place in pan.
Bake uncovered about 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Serves 2 - 6 oz. a piece