Baked Oregano Chicken

Baked Oregano Chicken
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 1.9 g
  • Cholesterol: 84.5 mg
  • Sodium: 563.3 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 36.6 g

View full nutritional breakdown of Baked Oregano Chicken calories by ingredient
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A tasty way to serve chicken. A tasty way to serve chicken.
Number of Servings: 2


    2 - 6 oz. pieces boneless, skinless chicken breast,2
    1 Tbsp. Plain Bread crumbs
    1 Tbsp. Parmesan Cheese, grated
    1/4 tsp. Dried oregano
    1/8 tsp. Garlic powder
    1/8 tsp. Pepper, black
    1/8 tsp. Onion powder
    1/8 tsp. Paprika
    2 tsp. Dijon Mustard


Heat oven to 425F. Spray 9-inch square pan with cooking spray. Remove fat from chicken. Pound out to even thickness.
In shallow dish, mix bread crumbs, cheese, oregano, garlic salt and pepper. Spread mustard on all sides of chicken. Coat chicken with bread crumb mixture. Place in pan.
Bake uncovered about 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.

Serves 2 - 6 oz. a piece

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