Emily's Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 263.7
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.0 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 9.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Emily's Black Bean Salad calories by ingredient


Introduction

Great for a Summer Picnic Great for a Summer Picnic
Number of Servings: 3

Ingredients

    Cumin seed, 1 tsp (remove)
    Pepper, black, 1 dash (remove)
    Salt, 1 dash (remove)
    Olive Oil, 2 tbsp (remove)
    Lime Juice, 1 lime yields (remove)
    Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
    Onions, raw, 0.24 cup, chopped (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Beans, black, 1.5 cup (remove)
    Cilantro, raw, 2 tbsp (remove)

Directions

Combine rinsed and drained black beans, corn, green pepper, onion, and cilantro in mixing bowl.

In a seperate bowl whisk together lime juixe, olive oil,GROUND cumin (recipe calculator didn't have ground as a choice) , salt and pepper to taste and pour over salad. Can be served as is or over a bed of spinach or mixed leaf lettuces.
Makes about 3-1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user JAYNEWF.