Unstuffed Peppers

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 5.7 g
  • Cholesterol: 43.3 mg
  • Sodium: 218.4 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 17.9 g

View full nutritional breakdown of Unstuffed Peppers calories by ingredient



Number of Servings: 6

Ingredients

    1 1/2 pounds green peppers, seeded and cut into chunks
    1 pound 93% lean chopmeat
    1 large onion chopped
    1/3 cup raw white rice
    14.5 oz can chopped tomatoes, undrained
    1/2 teaspoon basil
    1 tablespoon worchestershire sauce
    1/4 teaspoon sea salt
    1/4 teaspoon black pepper

Directions

Place the cut up peppers into a corningware add a small amount of water. Microcook for 9 min. Brown chopmeat with onions. Add remaining ingredients and bring to a boil. Cover lower heat and simmer for 15 minutes. Drain peppers and mix meat mixture into dish. Cover and bake at 350 for 15 minutes or until heated through.
Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user VCURTIN1.