Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.0
Total Fat 5.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 43.3 mg
Sodium 218.4 mg
Potassium 293.5 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.3 g
Sugars 4.6 g
Protein 17.9 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.9 %
Vitamin C 133.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.8 %
Copper 5.9 %
Folate 7.8 %
Iron 5.5 %
Magnesium 4.7 %
Manganese 12.1 %
Niacin 4.5 %
Pantothenic Acid 2.1 %
Phosphorus 4.1 %
Riboflavin 3.1 %
Selenium 1.8 %
Thiamin 6.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Peppers

View the full Unstuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Peppers

113 calories of Ground Beef 93% Lean, (2.67 oz)

28 calories of Green Peppers (bell peppers), (100 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of White Rice, long grain, cooked, (0.06 cup)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.04 tsp)


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