Mean Black Bean Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 192.3
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 248.9 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 9.3 g
- Protein: 9.4 g
View full nutritional breakdown of Mean Black Bean Soup calories by ingredient
Introduction
from the Rotel Tomatoes label. Makes approximately 10 servings, 1 cup each. from the Rotel Tomatoes label. Makes approximately 10 servings, 1 cup each.Number of Servings: 10
Ingredients
-
2 TBS Smart Balance Oil
1/2 cup diced onion
1/2 cup diced carrot
1/2 cup diced celery
3 cans black beans
1 can Rotel tomatoes
1 can diced tomatoes (no salt added)
1 can mexi-corn
1 TBS dried cilantro
Directions
heat oil in large pot. Add diced vegetables and sautee until softened, about 10 minutes. Add all other ingredients. Bring to a boil, reduce heat and simmer about 20 minutes.
Makes approximately 10 servings, 1 cup each.
Number of Servings: 10
Recipe submitted by SparkPeople user DANIELLEBREEN.
Makes approximately 10 servings, 1 cup each.
Number of Servings: 10
Recipe submitted by SparkPeople user DANIELLEBREEN.
