Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 248.9 mg |
| Potassium | 370.8 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.7 g |
| Protein | 9.4 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.1 % |
| Copper | 10.1 % |
| Folate | 34.8 % |
| Iron | 13.2 % |
| Magnesium | 16.4 % |
| Manganese | 21.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 13.4 % |
| Riboflavin | 3.8 % |
| Selenium | 1.7 % |
| Thiamin | 15.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mean Black Bean Soup
View the full Mean Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mean Black Bean Soup
120 calories of Beans, black, (0.53 cup)
28 calories of Mexi Corn Green Giant, (0.13 cup)
24 calories of Oil - Smart Balance, (0.20 tbsp)
9 calories of canned tomatoes - no salt added - diced, (0.18 cup)
5 calories of Tomatoes-Rotel Diced Tomatoes & Green Chilies (1/2 cup), (0.25 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Cilantro, dried, (0.10 tbsp)
Calories per serving of Mean Black Bean Soup
120 calories of Beans, black, (0.53 cup)
28 calories of Mexi Corn Green Giant, (0.13 cup)
24 calories of Oil - Smart Balance, (0.20 tbsp)
9 calories of canned tomatoes - no salt added - diced, (0.18 cup)
5 calories of Tomatoes-Rotel Diced Tomatoes & Green Chilies (1/2 cup), (0.25 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Carrots, raw, (0.05 cup, chopped)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Cilantro, dried, (0.10 tbsp)
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