130 CAL OMELET

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 1.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 288.1 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 14.5 g

View full nutritional breakdown of 130 CAL OMELET calories by ingredient


Introduction

SIMPLE OMELET SIMPLE OMELET
Number of Servings: 1

Ingredients

    2 EGG WHITES
    .5 CUP OF CARROTS, ONIONS, MUSHROOMS PIECES
    1/2 WEDGE OF LAUGHIN COW SWISS

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user PUMPKIN124.