Russ' Brunswick Stew

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 106.3
  • Total Fat: 1.8 g
  • Cholesterol: 16.6 mg
  • Sodium: 341.3 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.9 g

View full nutritional breakdown of Russ' Brunswick Stew calories by ingredient



Number of Servings: 24

Ingredients

    Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)
    Pork Tenderloin, 16 oz (remove)
    Hunts Diced Tomatoes, 96 oz (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Onions, raw, 1 cup, chopped (remove)
    Low Sodium Worchesture Sauce, 9 tsp (remove)
    Paprika, 1 tsp (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    .25 cup of fresh Parsley
    Frozen Lima Beans, 2 cup (remove)
    Frozen Corn, 454 gram(s) (remove)

Directions

Saute' meat and onions and peppers with parsley and worchesture sauce. Add tomatoes, corn, lima beans, and water. Boil and simmer for 60 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user K2MC1122.