Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 106.3
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 16.6 mg
Sodium 341.3 mg
Potassium 377.5 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.6 g
Sugars 3.7 g
Protein 7.9 g
Vitamin A 2.2 %
Vitamin B-12 1.9 %
Vitamin B-6 5.6 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.2 %
Copper 0.9 %
Folate 1.0 %
Iron 2.1 %
Magnesium 7.3 %
Manganese 1.1 %
Niacin 6.3 %
Pantothenic Acid 1.7 %
Phosphorus 5.8 %
Riboflavin 4.7 %
Selenium 13.6 %
Thiamin 12.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Russ' Brunswick Stew

View the full Russ' Brunswick Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Russ' Brunswick Stew

38 calories of Pork Tenderloin, (0.67 oz)

22 calories of Hunts Diced Tomatoes (canned), (0.44 cup)

21 calories of Frozen Corn, (18.92 gram(s))

18 calories of Frozen Lima Beans, (0.08 cup)

3 calories of Chicken Breast (cooked), no skin, roasted, (0.04 unit (yield from 1 lb ready-to-cook chicken))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

0 calories of Paprika, (0.04 tsp)

0 calories of Parsley, (0.01 cup)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Low Sodium Worchesture Sauce, (0.38 tsp)


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