Orzo, Tomato and Zucchini Toss
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.2
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 6.5 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 2.7 g
- Protein: 5.8 g
View full nutritional breakdown of Orzo, Tomato and Zucchini Toss calories by ingredient
Introduction
Terrific side dish; serve with any type of meat. Very healthy and really filling but low calorie. Terrific side dish; serve with any type of meat. Very healthy and really filling but low calorie.Number of Servings: 6
Ingredients
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Orzo, dry, 8 oz
Zucchini, 1.5 cup, sliced
Tomatoes, 1.5 cup halved cherry tomatoes
Garlic, 3 cloves, chopped
Shallots, 6 tbsp chopped
Basil, fresh, 6 tbsp
Pepper, red or cayenne, 1 tbsp
Lemon Pepper Seasoning Blend, 1 tsp
Olive Oil, 1 tbsp
Directions
Heat the olive oil in a large skillet over medium-high heat. Add the garlic, shallots, zucchini and tomato. Saute for 3 minutes. Stir in the dried red/hot pepper, and the lemon pepper blend. Add the basil and saute for 1 minute. Remove from the heat. Add in the four cups cooked hot orzo and toss well. If needed, salt to taste.
Makes (6) 1.25 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TONCHWILL.
Makes (6) 1.25 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TONCHWILL.
Member Ratings For This Recipe
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CD3570604
