Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.5 mg |
| Potassium | 272.7 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 5.8 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.0 % |
| Copper | 4.5 % |
| Folate | 4.8 % |
| Iron | 10.2 % |
| Magnesium | 5.0 % |
| Manganese | 11.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.9 % |
| Selenium | 0.9 % |
| Thiamin | 3.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo, Tomato and Zucchini Toss
View the full Orzo, Tomato and Zucchini Toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo, Tomato and Zucchini Toss
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Basil, (1 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.17 tsp)
Calories per serving of Orzo, Tomato and Zucchini Toss
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Basil, (1 tbsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.17 tsp)
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