Parmesan-Crusted Salmon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.8
  • Total Fat: 15.7 g
  • Cholesterol: 72.7 mg
  • Sodium: 608.6 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.0 g

View full nutritional breakdown of Parmesan-Crusted Salmon calories by ingredient
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Number of Servings: 4


    1/2 tsp salt
    1 tbsp flour
    1 1/2 pounds fresh salmon
    2 tbsp mayonaise
    1/2 c shredded Parmesan cheese


combine salk and flour and put into zip top bag

cut salmon into 4 equal pieces and place into bag and coat

spread mayonaise over fish and sprinkle 1/4 c cheese and press to stick

place salmon in pan cheese side down on preheated pan. Cover and cook 5-6 minutes on each side until flakes with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user TANYAJO1996.

TAGS:  Fish | Dinner | Fish Dinner |

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