Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.8
Total Fat 15.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.4 g
Cholesterol 72.7 mg
Sodium 608.6 mg
Potassium 549.3 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 27.0 g
Vitamin A 2.5 %
Vitamin B-12 46.1 %
Vitamin B-6 40.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 18.5 %
Copper 14.0 %
Folate 7.3 %
Iron 6.0 %
Magnesium 9.6 %
Manganese 1.7 %
Niacin 43.6 %
Pantothenic Acid 17.1 %
Phosphorus 32.1 %
Riboflavin 27.8 %
Selenium 62.5 %
Thiamin 17.0 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan-Crusted Salmon

View the full Parmesan-Crusted Salmon Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan-Crusted Salmon

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

45 calories of Hellmann's Mayonaise, (0.50 tbsp)

9 calories of Flour, white, (0.02 cup)

0 calories of Salt, (0.13 tsp)


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