"Leprechaun" Veggie Dip
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 56.3
- Total Fat: 0.7 g
- Cholesterol: 6.9 mg
- Sodium: 463.4 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.1 g
- Protein: 5.9 g
View full nutritional breakdown of "Leprechaun" Veggie Dip calories by ingredient
Introduction
This fun dip is a good substitute for ranch when dipping those fresh veggies, or makes a nice salad dressing similar to Green Goddess. Can also be used as a substitute for mayonnaise on a sandwich. It's bright green color is a big hit with kids, and you'll love the nutritional benefits. This fun dip is a good substitute for ranch when dipping those fresh veggies, or makes a nice salad dressing similar to Green Goddess. Can also be used as a substitute for mayonnaise on a sandwich. It's bright green color is a big hit with kids, and you'll love the nutritional benefits.Number of Servings: 9
Ingredients
-
1.5 cups of plain lowfat yogurt or plain Greek yogurt (nutrition facts assume regular plain yogurt)
8 oz package of fat free cream cheese (Philadelphia makes a very flavorful one without the gritty texture)
half a cup of fresh dill, washed and finely chopped
5 Tbl (or more, to taste) fresh chives, washed and finely chopped (like you would use on a baked potato)
1 tsp garlic powder
1 tsp table salt
1 tsp white granulated sugar
Directions
Chop your herbs and add to the other ingredients in a food processor.
Blend until smoothe.
Adjust the amount of herbs to taste. If the flavor is too strong, more yogurt can be added. Try adding fresh garlic or other herbs as well. The sky is the limit.
Makes about 9 servings of 2 oz each after you use a little to taste test.
Serve on salads, burgers, and sandwiches, or with fresh veggies, potato chips, or wedges of pita bread.
Number of Servings: 9
Recipe submitted by SparkPeople user JOPPERM2.
Blend until smoothe.
Adjust the amount of herbs to taste. If the flavor is too strong, more yogurt can be added. Try adding fresh garlic or other herbs as well. The sky is the limit.
Makes about 9 servings of 2 oz each after you use a little to taste test.
Serve on salads, burgers, and sandwiches, or with fresh veggies, potato chips, or wedges of pita bread.
Number of Servings: 9
Recipe submitted by SparkPeople user JOPPERM2.
