Creamy Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 22.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 100.6 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Creamy Spinach Dip calories by ingredient


Introduction

Add veggies and enjoy Add veggies and enjoy
Number of Servings: 18

Ingredients

    spinach, cottage cheese, onion soup mix, carrots, and Greek Yogurt blended together.

Directions

Drain, mix and serve

Number of Servings: 18

Recipe submitted by SparkPeople user JWELCH1.