Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 22.3
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 100.6 mg
Potassium 52.1 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 3.1 g
Vitamin A 22.9 %
Vitamin B-12 2.4 %
Vitamin B-6 1.6 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.2 %
Copper 1.1 %
Folate 3.8 %
Iron 1.5 %
Magnesium 2.6 %
Manganese 5.9 %
Niacin 0.4 %
Pantothenic Acid 1.0 %
Phosphorus 3.8 %
Riboflavin 4.0 %
Selenium 1.9 %
Thiamin 1.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Spinach Dip

View the full Creamy Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Spinach Dip

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

6 calories of Oikos Organic Greek Yogurt, Plain, (0.44 oz)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

2 calories of Ace of Diamonds Sliced Water Chestnuts in water-1 cup, (0.06 cup)

1 calories of Lipton Onion Soup Mix (4 servings per packet), (0.06 serving)

0 calories of Carrots, raw, (0.01 cup, grated)


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