Light Saute'ed veggies
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 35.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 16.7 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.8 g
- Protein: 2.6 g
View full nutritional breakdown of Light Saute'ed veggies calories by ingredient
Number of Servings: 4
Ingredients
-
Zucchini, 1 cup, sliced
Cauliflower, raw, 1 cup
Broccoli, fresh, 1 cup, chopped
Mushrooms, fresh, 1 cup, pieces or slices
*Summer Squash, 1 cup, sliced
Onions, raw, .5 cup, chopped
Ms Dash tomato basil garlic seasoning
olive oil and nonstick cooking spray
Directions
Makes 4 1-cup servings- veggies cook down
Chop all veggies and put in bowl. Pour tomato basil garlic seasoning and drizzle with olive oil lightly.
Spray deep pan with nonstick spray and drizzle with olive oil. Turn heat up to medium and pour in veggies. Stir frequently until desired amount of doneness is achieved(usually 15-30 minutes). Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user TOTTOT.
Chop all veggies and put in bowl. Pour tomato basil garlic seasoning and drizzle with olive oil lightly.
Spray deep pan with nonstick spray and drizzle with olive oil. Turn heat up to medium and pour in veggies. Stir frequently until desired amount of doneness is achieved(usually 15-30 minutes). Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user TOTTOT.