Light Saute'ed veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 35.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Light Saute'ed veggies calories by ingredient
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Number of Servings: 4


    Zucchini, 1 cup, sliced
    Cauliflower, raw, 1 cup
    Broccoli, fresh, 1 cup, chopped
    Mushrooms, fresh, 1 cup, pieces or slices
    *Summer Squash, 1 cup, sliced
    Onions, raw, .5 cup, chopped
    Ms Dash tomato basil garlic seasoning
    olive oil and nonstick cooking spray


Makes 4 1-cup servings- veggies cook down

Chop all veggies and put in bowl. Pour tomato basil garlic seasoning and drizzle with olive oil lightly.
Spray deep pan with nonstick spray and drizzle with olive oil. Turn heat up to medium and pour in veggies. Stir frequently until desired amount of doneness is achieved(usually 15-30 minutes). Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user TOTTOT.

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