Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 35.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.7 mg |
| Potassium | 422.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.7 g |
| Protein | 2.6 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 67.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.5 % |
| Calcium | 3.1 % |
| Copper | 7.1 % |
| Folate | 13.1 % |
| Iron | 3.9 % |
| Magnesium | 6.9 % |
| Manganese | 12.8 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 10.4 % |
| Selenium | 3.8 % |
| Thiamin | 5.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Saute'ed veggies
View the full Light Saute'ed veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Saute'ed veggies
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Light Saute'ed veggies
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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