Vegan Fried Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 493.9
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 664.7 mg
  • Total Carbs: 73.9 g
  • Dietary Fiber: 22.2 g
  • Protein: 39.2 g

View full nutritional breakdown of Vegan Fried Rice calories by ingredient
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I use frozen vegetables, but fresh would work just as well!! I use frozen vegetables, but fresh would work just as well!!
Number of Servings: 2


    6 oz firm tofu (cubed)
    .5 cup uncooked brown rice
    14 spears asparagus
    1 1/3 cup peas
    2 cups broccoli
    2 cups cauliflower
    2 tbs ponzu
    6 oz baby carrots (shredded)


Cook brown rice (and steam any vegetables that aren't already cooked,

Throw everything in a pan or wok, cook until well blended and heated thouroughly.

Number of Servings: 2

Recipe submitted by SparkPeople user AMCGINNES.

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