Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.9 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 664.7 mg |
| Potassium | 1,285.4 mg |
| Total Carbohydrate | 73.9 g |
| Dietary Fiber | 22.2 g |
| Sugars | 10.6 g |
| Protein | 39.2 g |
| Vitamin A | 345.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 207.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.2 % |
| Calcium | 73.7 % |
| Copper | 41.6 % |
| Folate | 91.9 % |
| Iron | 39.2 % |
| Magnesium | 43.1 % |
| Manganese | 158.4 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 49.2 % |
| Riboflavin | 30.9 % |
| Selenium | 32.6 % |
| Thiamin | 51.0 % |
| Zinc | 25.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Fried Rice
View the full Vegan Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Fried Rice
134 calories of Edamame, Shelled, Frozen, (0.67 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
74 calories of Peas, frozen, (0.67 cup)
63 calories of Tofu, firm, (90 grams)
30 calories of Baby Carrots, raw, (90 grams)
26 calories of Asparagus, fresh, (7 spear, medium (5-1/4" to 7" long))
25 calories of Broccoli, frozen, (85 grams)
16 calories of Cauliflower, frozen, cooked, (85 grams)
10 calories of Kikkoman Ponzu Sauce, (1 tbsp)
Calories per serving of Vegan Fried Rice
134 calories of Edamame, Shelled, Frozen, (0.67 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
74 calories of Peas, frozen, (0.67 cup)
63 calories of Tofu, firm, (90 grams)
30 calories of Baby Carrots, raw, (90 grams)
26 calories of Asparagus, fresh, (7 spear, medium (5-1/4" to 7" long))
25 calories of Broccoli, frozen, (85 grams)
16 calories of Cauliflower, frozen, cooked, (85 grams)
10 calories of Kikkoman Ponzu Sauce, (1 tbsp)
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