Beans & Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 213.7
- Total Fat: 3.2 g
- Cholesterol: 2.5 mg
- Sodium: 929.9 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 7.4 g
- Protein: 7.7 g
View full nutritional breakdown of Beans & Rice calories by ingredient
Number of Servings: 8
Ingredients
-
1 can Kidney beans
1 can Cannellini beans
1 can crushed tomatoes (fire roasted)
4 cups chicken stock
2 cups of short grain brown rice (uncooked)
1 medium onion chopped
1 bell pepper chopped
1 tbls olive oil
salt and pepper to taste
1 tsp of thyme
1-2 tsp of cumin
Directions
put chicken stock and rice in a sauce pan and bring to a boil. reduce heat to a simmer untill rice is fully cooked. In a large pan heat olive oil and add onions cook untill soft. add bell pepper cook for about 5 minutes then add both cans of beans, spices, and crushed tomatoes. add rice when finished. Allow all ingredients to simmer together for about 15 minutes then serve.
Number of Servings: 8
Recipe submitted by SparkPeople user 3FIGLEAVES.
Number of Servings: 8
Recipe submitted by SparkPeople user 3FIGLEAVES.