Beans & Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.7
  • Total Fat: 3.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 929.9 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.7 g

View full nutritional breakdown of Beans & Rice calories by ingredient



Number of Servings: 8

Ingredients

    1 can Kidney beans
    1 can Cannellini beans
    1 can crushed tomatoes (fire roasted)
    4 cups chicken stock
    2 cups of short grain brown rice (uncooked)
    1 medium onion chopped
    1 bell pepper chopped
    1 tbls olive oil
    salt and pepper to taste
    1 tsp of thyme
    1-2 tsp of cumin

Directions

put chicken stock and rice in a sauce pan and bring to a boil. reduce heat to a simmer untill rice is fully cooked. In a large pan heat olive oil and add onions cook untill soft. add bell pepper cook for about 5 minutes then add both cans of beans, spices, and crushed tomatoes. add rice when finished. Allow all ingredients to simmer together for about 15 minutes then serve.

Number of Servings: 8

Recipe submitted by SparkPeople user 3FIGLEAVES.