Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.7
Total Fat 3.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 2.5 mg
Sodium 929.9 mg
Potassium 637.9 mg
Total Carbohydrate 40.0 g
Dietary Fiber 7.4 g
Sugars 1.1 g
Protein 7.7 g
Vitamin A 10.3 %
Vitamin B-12 4.2 %
Vitamin B-6 16.8 %
Vitamin C 45.9 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 6.2 %
Copper 19.8 %
Folate 12.3 %
Iron 17.5 %
Magnesium 18.9 %
Manganese 80.0 %
Niacin 25.9 %
Pantothenic Acid 7.6 %
Phosphorus 22.9 %
Riboflavin 9.8 %
Selenium 5.6 %
Thiamin 14.7 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans & Rice

View the full Beans & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans & Rice

109 calories of Brown Rice, medium grain, (0.50 cup)

47 calories of Beans, red kidney, (54.88 grams)

16 calories of Crushed Tomatoes, (51.38 grams)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Cannellini Beans, (0.44 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.