Carrot & peanut soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.5
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 576.5 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Carrot & peanut soup calories by ingredient



Number of Servings: 6

Ingredients


    * Carrots, raw, 6 cup, chopped
    * Peanut Butter, smooth style, 2 Tbsp
    * *fresh red chilli, 1/2 - 1 small
    * Water, tap, 6 cup (8 fl oz)
    * Celery, raw, 1 stalk, medium
    * Onions, raw, 2 cup, chopped
    * *Soy Sauce, 3 Tbsp
    * Lime Juice, 2 Tsp
    Olive oil 1 Tbsp

Directions

Fry the vegetables, garlic and chopped chilli in the oil until becoming soft, add some of the water if necessary.
Add the remaining ingredients, when the vgetables are soft liquidize, heat through and serve

Number of Servings: 6

Recipe submitted by SparkPeople user BADCATBOO.