Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 576.5 mg |
| Potassium | 569.7 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.0 g |
| Protein | 3.7 g |
| Vitamin A | 308.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 6.4 % |
| Copper | 6.3 % |
| Folate | 10.4 % |
| Iron | 4.4 % |
| Magnesium | 9.0 % |
| Manganese | 16.1 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.3 % |
| Selenium | 1.4 % |
| Thiamin | 7.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & peanut soup
View the full Carrot & peanut soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & peanut soup
52 calories of Carrots, raw, (1 cup, chopped)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Lime Juice, (3.33 mL)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of fresh red chilli, (0.17 serving)
Calories per serving of Carrot & peanut soup
52 calories of Carrots, raw, (1 cup, chopped)
31 calories of Peanut Butter, smooth style, with salt, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Lime Juice, (3.33 mL)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of fresh red chilli, (0.17 serving)
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