Breakfast Rice Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 384.0
  • Total Fat: 10.0 g
  • Cholesterol: 280.9 mg
  • Sodium: 386.5 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 40.6 g

View full nutritional breakdown of Breakfast Rice Scramble calories by ingredient



Number of Servings: 1

Ingredients



    * Egg, fresh, 1 large
    * Chicken Breast, no skin, 0.5 breast, bone and skin removed
    * Broccoli, fresh, .5 cup, chopped
    * Carrots, cooked, 0.13 cup slices
    * Onions, raw, .13 cup, chopped
    * Scallions, raw, .1 cup, chopped
    * *Brown Rice, medium grain, .5 cup
    * *Cheddar Veggie Slice, Galaxy Nutritional Foods, 1 serving

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user KJCC78.