Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.0 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 280.9 mg |
| Sodium | 386.5 mg |
| Potassium | 689.3 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.9 g |
| Protein | 40.6 g |
| Vitamin A | 102.2 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 59.8 % |
| Vitamin C | 79.3 % |
| Vitamin D | 16.5 % |
| Vitamin E | 17.7 % |
| Calcium | 28.6 % |
| Copper | 8.9 % |
| Folate | 19.1 % |
| Iron | 19.2 % |
| Magnesium | 24.5 % |
| Manganese | 64.0 % |
| Niacin | 75.2 % |
| Pantothenic Acid | 22.9 % |
| Phosphorus | 44.1 % |
| Riboflavin | 51.4 % |
| Selenium | 54.4 % |
| Thiamin | 17.9 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Rice Scramble
View the full Breakfast Rice Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Rice Scramble
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
109 calories of Brown Rice, medium grain, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Cheddar Veggie Slice, Galaxy Nutritional Foods, (1 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, cooked, (0.13 cup slices)
3 calories of Scallions, raw, (0.10 cup, chopped)
Calories per serving of Breakfast Rice Scramble
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
109 calories of Brown Rice, medium grain, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Cheddar Veggie Slice, Galaxy Nutritional Foods, (1 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, cooked, (0.13 cup slices)
3 calories of Scallions, raw, (0.10 cup, chopped)
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