Denis' Beef Barley & Vegetable Soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 2.5 g
  • Cholesterol: 14.8 mg
  • Sodium: 194.5 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.5 g

View full nutritional breakdown of Denis' Beef Barley & Vegetable Soup calories by ingredient
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Number of Servings: 20


    1 cup pearl barley
    2 cups beef broth or au juice from a roast
    15 cups water
    1 bulb garlic
    2 cups black eyed peas
    1 cup chopped onions
    1 cup chopped celery
    2 cups yellow beans cut in 1 inch pieces
    2 cups green beans cut in 1 inch pieces
    2 cups carrots
    1 pound portabella mushrooms cubed
    1 cup potatoes cut in bite size pieces
    1 & 1/2 cups cauliflower cut in bite size pieces
    2 cups cabbage
    Salt to your liking (not included in nutrition)


Rinse barley.
Could barley for 1 hour in 2&1/2 cups of water plus the beef broth.
Add remaining ingredients & simmer for 2 hours.
Add salt on serving.

makes 20 1&1/2 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user POPEYEGIRL.

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