Broccoli, Tuna and Fetuccini Alfredo

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 341.8

Total Fat: 6.9 g
Cholesterol: 28.7 mg
Sodium: 1,019.7 mg
Total Carbs: 49.6 g
Dietary Fiber: 8.3 g
Protein: 20.4 g

View full nutritional breakdown of Broccoli, Tuna and Fetuccini Alfredo calories by ingredient

Introduction

I got a similar recipe from another SP member I just used slightly different ingredients to help lower the calories and increase the veggies. I got a similar recipe from another SP member I just used slightly different ingredients to help lower the calories and increase the veggies.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

Bumble Bee Prime Fillet Solid White Abacore In Water (6 oz can drained), 5 oz

Milk, 1%, 1 cup

Smart Balance Light Buttery Spread with Flax Oil, 1 tbsp

Lipton Pasta Sides Alfredo Whole Grain Blend Fettuccini (Whole bag=2 serv)unprepared, 8.6 oz

Broccoli, frozen, 2 package (10 oz)

Directions

Thaw broccoli. Cut into small pieces. Heat in microwave until warm through. Drain tuna and flake. Follow package directions to cook noodles. Combine all ingredients and heat through. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user MNM20107.