Bohnensuppe (Bean Soup)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.9 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Bohnensuppe (Bean Soup) calories by ingredient
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It was the perfect day to put on a pot of beans. I used the quick soak method to soak the beans. It was the perfect day to put on a pot of beans. I used the quick soak method to soak the beans.
Number of Servings: 8


    Beans, pinto, 2 cup
    Garlic, 7 grams
    Extra Virgin Olive Oil Filippo Berio, .33 tbsp
    Onions, raw, 122 grams
    Carrots, raw, 119 grams
    Mountain King Potatoes, 365 gram(s)
    Gefro Suppe (Powder) 1 T = 20 gr, 16 gram
    Mrs. Dash (R) Original Blend, 1 tsp
    Water, tap, 1700 mL


Rinse and sort beans. Cover with 3 pints of hot water. Bring to a boil and boil for 2 min.
Remove from heat, cover and let sit for an hour.
Drain cooking water and rinse beans.
Return to pot and cover with 3 pints (1.7 Liters) of hot water.
Saute chopped Garlic and Onions in 1 t EVOO. Add to Beans. Cut 2 Carrots into slices and add as well. Season with 1 t Mrs. Dash Original Blend and 2 t GEFRO (Vegetable based Soup Mix). Bring to a boil, reduce heat and simmer for about 1 1/2 hrs. At this time add the peeled and cubed Potatoes. Simmer for another 30 min.
Season to taste.
Makes 8 Servings of 1 cup each.

Number of Servings: 8

Recipe submitted by SparkPeople user GRETEL1128.

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