Black Bean Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 100.8
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 294.0 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 4.1 g
- Protein: 4.1 g
View full nutritional breakdown of Black Bean Salad calories by ingredient
Number of Servings: 8
Ingredients
-
2 cups black beans cooked or canned
1 red roasted pepper
1 medium oniom chopped
1 tbsp of chopped fresh parsley
1 tsp cumin
2 tbsp of lemon juice
2tbsp olive oil
1 small jalapemno pepper chopped
Salt and pepper to taste
Directions
Mix ingriedients together
Adjust seasonings to your taste
Can be refridgerated for a few days
Great with frilled meats or fish
Also can be eaten by itself as a meal or a snack
Number of Servings: 8
Recipe submitted by SparkPeople user DOROTHEA27.
Adjust seasonings to your taste
Can be refridgerated for a few days
Great with frilled meats or fish
Also can be eaten by itself as a meal or a snack
Number of Servings: 8
Recipe submitted by SparkPeople user DOROTHEA27.