Chicken with asparagus and roasted peppers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 129.0
- Total Fat: 5.0 g
- Cholesterol: 27.4 mg
- Sodium: 270.4 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.1 g
- Protein: 12.7 g
View full nutritional breakdown of Chicken with asparagus and roasted peppers calories by ingredient
Introduction
savory flavors of chicken, asparagus and roasted peppers savory flavors of chicken, asparagus and roasted peppersNumber of Servings: 4
Ingredients
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Ingredients:
Chicken Broth, 4 fl oz (remove)
Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)
Asparagus, fresh, 1 cup (remove)
*Peppers, sweet, red, fresh, 1 cup, chopped (remove)
Garlic, 1 clove (remove)
Red Ripe Tomatoes, .5 cup, chopped or sliced (remove)
balsamic vinegar, 2 tablespoon (remove)
Mozzarella Cheese, part skim milk, 4 oz (remove)
Onions, raw, .5 cup, chopped (remove)
Directions
makes 4 servings
brown chicken in large skillet w/ chopped onion
once browned, add broth and cook (aprox 15 mins) until chicken is almost cooked through
add asparagus and red peppers and garlic
continue cooking 10 minutes until chicken is done and asparagus is tender
place tomatoes in skillet during last 2 minutes of cooking
sprinkle with vinegar, top with mozzarella cheese and serve
Number of Servings: 4
Recipe submitted by SparkPeople user GINGERPINK1.
brown chicken in large skillet w/ chopped onion
once browned, add broth and cook (aprox 15 mins) until chicken is almost cooked through
add asparagus and red peppers and garlic
continue cooking 10 minutes until chicken is done and asparagus is tender
place tomatoes in skillet during last 2 minutes of cooking
sprinkle with vinegar, top with mozzarella cheese and serve
Number of Servings: 4
Recipe submitted by SparkPeople user GINGERPINK1.