Shelly's Broccoli & Swiss Bites

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 24.2
  • Total Fat: 1.5 g
  • Cholesterol: 37.4 mg
  • Sodium: 18.5 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Shelly's Broccoli & Swiss Bites calories by ingredient



Number of Servings: 30

Ingredients

    1 Yellow Onion, diced
    3 Green Onions, diced
    2 cloves Garlic, minced
    1 cup Broccoli, steamed, whizzed
    1/2 cup Swiss, grated
    5 eggs
    1/2 teaspoon Kosher Salt
    1/2 teaspoon Greek Seasoning
    a few twists of Black Pepper

Directions

Preheat oven to 350. Steam broccoli. Saute onions till golden. Add garlic cook 1 more minute. Set aside to cool. Whiz steamed broccoli in mini food processor till minced. When onions are cool mix all ingredients together. Spoon into lightly greased (Pam works great) mini muffin tins.

Bake for 30 minutes at 350.


Number of Servings: 30

Recipe submitted by SparkPeople user QUILTERLU.