Hearty tuna, feta & black olive salad


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 400.5
  • Total Fat: 16.3 g
  • Cholesterol: 47.5 mg
  • Sodium: 1,247.4 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 41.6 g

View full nutritional breakdown of Hearty tuna, feta & black olive salad calories by ingredient



Number of Servings: 2

Ingredients

    Bag of mixed salad leaves (c.150g)
    Cucumber portion (approx half a cucumber)
    Punnet of cherry tomatoes
    A few spring onions (aka scallions)
    Large tin of tuna in spring water
    100g (approx half a block) of reduced-fat feta cheese
    Handful of pitted black olives
    Olive oil (about 1 tbsp), salt and pepper to taste

Directions

Chop up cucumber, finely slice scallions, slice cherry tomatoes in half; add these to the salad leaves and toss with 1 tbsp of olive oil, salt and pepper. Half the pitta bread width-wise and toast for a couple of minutes. Drain can of tuna in spring water and add to the salad. Chop/ crumble feta cheese and add. Slice black olives and sprinkle over. Tear or cut the lightly toasted pitta into strips and sprinkle over. Gently toss everything together once more before serving.

Number of Servings: 2

Recipe submitted by SparkPeople user GAMEDAMSEL.