Mike's Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 472.9
- Total Fat: 16.0 g
- Cholesterol: 35.0 mg
- Sodium: 789.9 mg
- Total Carbs: 52.9 g
- Dietary Fiber: 8.9 g
- Protein: 31.1 g
View full nutritional breakdown of Mike's Stir Fry calories by ingredient
Submitted by: HMR809
Number of Servings: 4
Ingredients
-
1 small eggplant, sliced
1 large zuchinni squash, sliced
1 large yellow squash, sliced
1 large onion, sliced
1 pkg of mushrooms, sliced
About 1lb of lean beef flank steak
2 tbl Olive Oil
5 tbl Lite Soy Sauce
Seasoning to taste
3 cups Brown rice, cooked
Directions
Slice beef and cook in olive oil.
Slice veggies and add once beef is mostly done along with soy sauce. Simmer until veggies desired consistancy. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user HMR809.
Slice veggies and add once beef is mostly done along with soy sauce. Simmer until veggies desired consistancy. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user HMR809.
