Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 472.9
Total Fat 16.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.4 g
Cholesterol 35.0 mg
Sodium 789.9 mg
Potassium 1,280.1 mg
Total Carbohydrate 52.9 g
Dietary Fiber 8.9 g
Sugars 4.2 g
Protein 31.1 g
Vitamin A 8.8 %
Vitamin B-12 18.4 %
Vitamin B-6 67.1 %
Vitamin C 55.0 %
Vitamin D 6.7 %
Vitamin E 7.4 %
Calcium 8.2 %
Copper 25.5 %
Folate 25.6 %
Iron 18.8 %
Magnesium 34.6 %
Manganese 93.2 %
Niacin 57.5 %
Pantothenic Acid 21.9 %
Phosphorus 45.0 %
Riboflavin 33.4 %
Selenium 60.4 %
Thiamin 26.8 %
Zinc 36.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mike's Stir Fry

View the full Mike's Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mike's Stir Fry

162 calories of Brown Rice, long grain, (0.75 cup)

155 calories of Beef, flank steak, (100 grams)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

26 calories of Summer Squash, (0.50 large)

14 calories of Onions, raw, (0.25 large)

13 calories of Kikkoman Lite Soy Sauce, (1.25 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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