Creamy Pumpkin Dip

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 49.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.4 g

View full nutritional breakdown of Creamy Pumpkin Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Healthy fall treat. Serve with toasted whole grain tortillas or spread on a bagel. Healthy fall treat. Serve with toasted whole grain tortillas or spread on a bagel.
Number of Servings: 10

Ingredients

    1 16oz Can Pumpkin
    12 oz Greek or Plain Yogurt
    1/4 cup Sugar
    2 tsp Ground Cinnamon

Directions

Mix all ingredients in bowl. Chill for one hour. Serve with toasted whole grain tortillas or spread on a bagel.

Number of Servings: 10

Recipe submitted by SparkPeople user SV9910.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.