Asian Lettuce Wrap Filling
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.9
- Total Fat: 11.5 g
- Cholesterol: 130.0 mg
- Sodium: 812.7 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.5 g
- Protein: 21.9 g
View full nutritional breakdown of Asian Lettuce Wrap Filling calories by ingredient
Introduction
This recipe is a great filling for lettuce wraps or as just a stir-fry. This recipe is a great filling for lettuce wraps or as just a stir-fry.Number of Servings: 4
Ingredients
-
1 lb ground chicken or turkey
2 tsp minced garlic
2 tsp minced fresh ginger
4 Tbs low-sodium soy sauce
2 Tbs hoisin sauce
1 cup chopped scallions
1 cup sliced or shredded zucchini
1 cup shredded carrots
2 cups shredded cabbage or broccoli slaw
Directions
Chop scallions, shred zucchini, cabbage and carrots and set aside. (I purchase asian slaw mix and carrots that come pre-shredded.)
Brown the chicken in a large skillet over medium-high heat with the chopped scallions. Once browned, add ginger, garlic , soy sauce and hoisin. Reduce heat to medium, add veggies and allow them to heat through and cook down a bit, about 5 minutes.
Divide into 4 portions. Serve with boston, bibb or leaf lettuce leaves and roll up, or serve by itself.
Number of Servings: 4
Recipe submitted by SparkPeople user CINDYDAVIS04.
Brown the chicken in a large skillet over medium-high heat with the chopped scallions. Once browned, add ginger, garlic , soy sauce and hoisin. Reduce heat to medium, add veggies and allow them to heat through and cook down a bit, about 5 minutes.
Divide into 4 portions. Serve with boston, bibb or leaf lettuce leaves and roll up, or serve by itself.
Number of Servings: 4
Recipe submitted by SparkPeople user CINDYDAVIS04.