Garden Patch Goulash

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 127.7
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 470.9 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Garden Patch Goulash calories by ingredient
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Number of Servings: 10


    2 cups onion, diced
    2 cups carrot, diced
    2 cups zucchini, diced
    2 T. olive oil
    2 T. tomato paste
    2 T. Hungarian paprika
    2 T. freshly chopped parsley
    1/4 t. ground nutmeg
    2 cups Roma tomatoes, deseeded, and diced
    1 - 15 oz. can kidney beans, rinsed, and drained
    1 - 15 oz. can cannellini beans (or other white bean), rinsed, and drained
    1 cup tomato juice
    1 t. salt
    1/4 t. freshly ground black pepper
    tofu sour cream, for garnish


In a large pot, saute the onion, carrot, and zucchini in the olive oil, for 5-7 minutes or until soft. Add the tomato paste, paprika, parsley, and nutmeg, and saute an additional 2 minutes. Add the remaining ingredients, reduce the heat to low, and simmer for 15 minutes. Taste and adjust the seasonings, if needed. Serve the goulash in bowls alone, or over pasta, Vegan Dumplings, grains, or mashed potatoes. Top individual servings with a dollop of tofu sour cream.

Number of Servings: 10

Recipe submitted by SparkPeople user JOLLIEBELL.

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