Perfect Creamy Califlour Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 63.2
  • Total Fat: 3.7 g
  • Cholesterol: 6.1 mg
  • Sodium: 268.5 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.2 g

View full nutritional breakdown of Perfect Creamy Califlour Soup calories by ingredient



Number of Servings: 10

Ingredients

    2 Tbls. butter
    1 Tbls. Olive oil
    1 Med Onion
    1-2 Cloves minced garlic
    2-3 stalks celery chopped
    2 med cauliflower
    1/2 tsp. sea salt
    1/2 tsp. curry powder (optional)
    1/8 tsp. ground black pepper
    2 pinches of saffron
    1/2 tsp.dried thyme
    1 tsp.dried basil
    1 Tbls. vegetable boullion
    8 cups water

Directions

In heavy soup kettle, melt butter. Add oil. Add onion, garlic, celery and cauliflower. Add seasonings and water. Mix well and cook over medium heat for several minutes or until caulifower is tender. Remove from heat and cool slightly. Puree small increments in blender until smooth and creamy. Reheat and enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user JAZZERPAM.