Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 6.1 mg |
| Sodium | 268.5 mg |
| Potassium | 71.6 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.2 g |
| Protein | 1.2 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.4 % |
| Calcium | 2.0 % |
| Copper | 2.2 % |
| Folate | 1.7 % |
| Iron | 1.5 % |
| Magnesium | 2.0 % |
| Manganese | 2.7 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Perfect Creamy Califlour Soup
View the full Perfect Creamy Califlour Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Perfect Creamy Califlour Soup
20 calories of Butter, salted, (0.20 tbsp)
20 calories of Broccoli and califlour, (0.80 serving)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Celery, cooked, (0.10 cup, diced)
2 calories of Vegetable Broth, (0.10 cup)
0 calories of Curry powder, (0.05 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Saffron, (0.01 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Perfect Creamy Califlour Soup
20 calories of Butter, salted, (0.20 tbsp)
20 calories of Broccoli and califlour, (0.80 serving)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Celery, cooked, (0.10 cup, diced)
2 calories of Vegetable Broth, (0.10 cup)
0 calories of Curry powder, (0.05 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Basil, (0.05 tbsp)
0 calories of Saffron, (0.01 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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