Chili w/ kidney beans and beef

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 8.0 g
  • Cholesterol: 31.3 mg
  • Sodium: 793.2 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 13.2 g

View full nutritional breakdown of Chili w/ kidney beans and beef calories by ingredient
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Number of Servings: 10


    Brown the ground beef with olive oil, onions, and garlic.
    Add tomato juice, tomato sauce and tomato paste. Stir well
    Add kidney beans and diced tomatoes. Season with chili powder, onion powder, paprika, salt, pepper, cayanne pepper, cumin and red pepper flakes. Simmer for 1 hour stirring occasionally.


Number of Servings: 10

Recipe submitted by SparkPeople user MOMMSHELLY.

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