Low calorie enough to eat all you want chili
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 229.3
- Total Fat: 6.7 g
- Cholesterol: 1.3 mg
- Sodium: 908.6 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 13.4 g
- Protein: 9.9 g
View full nutritional breakdown of Low calorie enough to eat all you want chili calories by ingredient
Introduction
This is best served after refrigeration overnight.Add hot pepper flakes and/or canned jalepeno peppers if you like it spicey.
Don't spare the chili powder.
Serve over brown rice in a bowl. This is best served after refrigeration overnight.
Add hot pepper flakes and/or canned jalepeno peppers if you like it spicey.
Don't spare the chili powder.
Serve over brown rice in a bowl.
Number of Servings: 1
Ingredients
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chili powder
onion
kidney beans
sweet peppers
olive oil
chicken broth
hot petter flakes (optional)
jalepenos (optional)
Directions
Cook at least 8 times this recipe.
Soften onions and peppers in olive oil over med heat then add 1,2 the chili powder, watch your heat. Do not burn the chili powder. Stir in chicken broth and simmer till vegetables are soft.
Add tomatoes. Simmer covered 15 min.
Add 1/2 chili powder.
Add beans.
Add hots.
Let simmer 1/2 hour. Cool and refrigerate overnight.
Reheat and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user SUMNER123.
Soften onions and peppers in olive oil over med heat then add 1,2 the chili powder, watch your heat. Do not burn the chili powder. Stir in chicken broth and simmer till vegetables are soft.
Add tomatoes. Simmer covered 15 min.
Add 1/2 chili powder.
Add beans.
Add hots.
Let simmer 1/2 hour. Cool and refrigerate overnight.
Reheat and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user SUMNER123.
Member Ratings For This Recipe
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