Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 229.3
Total Fat 6.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.0 g
Cholesterol 1.3 mg
Sodium 908.6 mg
Potassium 980.7 mg
Total Carbohydrate 37.0 g
Dietary Fiber 13.4 g
Sugars 6.2 g
Protein 9.9 g
Vitamin A 51.3 %
Vitamin B-12 2.1 %
Vitamin B-6 31.4 %
Vitamin C 116.9 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 10.7 %
Copper 21.9 %
Folate 25.8 %
Iron 25.1 %
Magnesium 18.5 %
Manganese 41.2 %
Niacin 19.2 %
Pantothenic Acid 5.1 %
Phosphorus 22.9 %
Riboflavin 16.8 %
Selenium 5.7 %
Thiamin 18.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low calorie enough to eat all you want chili


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low calorie enough to eat all you want chili

109 calories of Beans, red kidney, (0.50 cup)

40 calories of Olive Oil, (1 1tsp)

24 calories of Chili powder, (1 tbsp)

20 calories of Canned Tomatoes, (0.50 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Chicken Broth, (2 fl oz)


Nutrition & Calorie Comments  

this recipe has no amounts in the recipe....i guess we have to guess how much to put in, how do they figure the calories if you haven't put in the amount ???