Parmesan-Stuffed Chicken Thigh


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.1
  • Total Fat: 4.0 g
  • Cholesterol: 39.0 mg
  • Sodium: 248.3 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Parmesan-Stuffed Chicken Thigh calories by ingredient



Number of Servings: 4

Ingredients

    4 Chicken Thigh (can sub. for breast)
    1c. fresh flat leaf parsley
    1/4c. plain dried bread crumbs
    1/4c. grated Parmesan cheese
    Grated zest of 1 lemon (1tsbp)
    Course salt and fresh ground pepper


Directions

Preheat oven to 450 degrees F.
In a small bowl mix parsley, bread crumbs, Parmesan, and lemon zest. Season the mixture with 1/4 teaspoon each of salt and pepper.
Divide mixture into 4. Carefully loosen the chicken skin with fingers; tuck the mixture under the skin of each thigh.
Season chicken with salt and pepper.
Place in a 9X13 inch roasting pan.
Bake until the skin is crispy, the chicken is cooked throughly, and an instant thermometer inserted reads 165 degrees F.

Number of Servings: 4

Recipe submitted by SparkPeople user TRISTA1985.

Member Ratings For This Recipe


  •  no profile photo


    The fat content on this seems really low considering that the skin is not being removed... - 12/10/12


  • no profile photo

    Incredible!
    I think this was delicious. I may have put too much parsley in, and it was not flat parsley just regular parsley, but I like that flavor. This was very easy to make. I most definately will make this again! - 1/3/12